Backcover Description: Want to build a strong stable core and lose weight at the same time? Abs...
Full Backcover Description
Gilad's Lord of the Abs: Abs on Fire
Bayview
$ 14.99 SRP $ 19.99
Level: Intermediate
Aerobics Impact: Mixed
Aerobics Choreography: Basic
Instructor: Gilad (Instructor Profile)
SKU: AMZ4573
Runtime: 46 min.
Region: 0
Street Date: 02/01/2012
Certified instructor description:
A high-energy, all-kickbox workout that's both fun and effective. Gilad includes lots of ab-focused movements, so you'll burn fat and strengthen your core (e.g. knee lifts to work the lower abs, punch combinations to target the obliques, etc.). The entire program is structured in easy-to-follow add-ons. You'll start with the basic moves, then you'll seamlessly blend in the more challenging progressions. Finally, you'll repeat that entire sequence three more times. It's a technique that lets you learn and practice the exercises without getting confused or frustrated. Filmed on a warm, sunny Hawaiian beach. ©2011.
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