Full Backcover Description
Phenomenal Abs & Core Intense Floor Workout
In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abs & Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6—pack-chiseling burn.
When he set out to develop the perfect abs workout Gilad soon realized one workout wouldn’t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning – while burning away fat and sculpting your won 6-pack in record time!
Gilad's Lord of the Abs: Phenomenal Abs and Core
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
Runtime: 51 min.
Street Date: 12/20/2011
Certified instructor description:
An easy-to-follow, totally core-focused program with a surprising variety of moves. The workout is super-comprehensive — in addition to traditional ab toning, it also strengthens the muscles that support your lower back and hips. The exercises are all proven Pilates and gym-style classics — moves like curls, planks, bridges and “rolling like a ball.” What makes them interesting are the endless variations (e.g. a simple crunch, then a crunch with one leg moving, then a slow-count crunch with an elbow twist, etc.). It's all exceptionally well-planned; Gilad's progressions and transitions are fluid and natural. Includes lots of motivating, between-move stretches. Filmed on a sunny Hawaiian beach. ©2011.