Gilad's Lord of the Abs: Phenomenal Abs and Core - Collage Video
Backcover Description: Phenomenal Abs & Core Intense Floor Workout In this workout, we go for the burn...

Full Backcover Description

Phenomenal Abs & Core Intense Floor Workout

In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abs & Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6—pack-chiseling burn.

When he set out to develop the perfect abs workout Gilad soon realized one workout wouldn’t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning – while burning away fat and sculpting your won 6-pack in record time!


Gilad's Lord of the Abs: Phenomenal Abs and Core

Bayview

$ 12.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Gilad (Instructor Profile)
SKU: BV4583
Runtime: 51 min.
Region: 0
Street Date: 12/20/2011

Certified instructor description:

An easy-to-follow, totally core-focused program with a surprising variety of moves. The workout is super-comprehensive — in addition to traditional ab toning, it also strengthens the muscles that support your lower back and hips. The exercises are all proven Pilates and gym-style classics — moves like curls, planks, bridges and “rolling like a ball.” What makes them interesting are the endless variations (e.g. a simple crunch, then a crunch with one leg moving, then a slow-count crunch with an elbow twist, etc.). It's all exceptionally well-planned; Gilad's progressions and transitions are fluid and natural. Includes lots of motivating, between-move stretches. Filmed on a sunny Hawaiian beach. ©2011.

Share:

Customer Reviews

Based on 41 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more