Full Backcover Description
Gilad brings his winning system “Quick Fit” from the island of Hawaii right into your living room! Lose Fat. Build Firm, Lean Muscles And Increase Your Energy Level! Gilad’s Quick Fit System transforms lives...
How Does It Work.? The secret is in Gilad’s unique variety of exercise routines that allow you to get the most from each session while giving your body plenty of time for recovery. There are 7 workout sessions in the system. 3 cardio fat burning sessions and 4 body sculpting sessions on 4 DVDs with easy-to-follow instructions.
DVD has chapters.
Gilad's Quick Fit System - Fat Burning & Body Sculpting DVD Set
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
Runtime: 182 min.
Street Date: 06/01/2001
Seven complete, boot camp-style workouts. This well-structured system of complementary programs is designed to burn fat and reshape your body. Each of the three aerobic workouts has a distinct style. “Classic Cardio” uses traditional mixed-impact aerobic favorites while “Cardio Strike” features lower-impact kickbox-style movements. “Cardio Blast” blends the two techniques with an emphasis on speed, endurance and coordination. They're easy to follow, starting slowly and building to a more intense finish.
The four targeted toning programs are designed for fast, efficient sculpting. “Hips, Thighs and Buns” mixes standing lunge, squat and plié moves with lower-body-focused floorwork. “Abs” includes a non-stop mix of traditional and innovative floorwork (e.g. “V-sit crunches” and “on all fours ab rolls”). “Shoulders & Arms” changes the angle or body position to target these muscles in different ways. Finally, “Chest & Back” features a concentrated medley of proven standing and floor moves. Gilad is both supportive and “demanding” -- his, no-nonsense, boot camp-style cuing is very easy-to-follow (he used to be a military fitness trainer).
Requires 2 to 8 lb. dumbbells. Includes an exercise guide and eating plan. ©2001.