Gilad's Total Body Sculpt (TV series Vol. 4-6) Bundle - Collage Video
Backcover Description: Volume 4 This is taped in Hawaii on Magic Island with breathtaking views of Waikki...

Full Backcover Description

Volume 4 This is taped in Hawaii on Magic Island with breathtaking views of Waikki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #4 – Gilad works your outer thighs - shoulders – and abs. This show feature Gilad, Arthur, Nikki, Danielle and Jim.

SHOW #5 – Gilad is joined by Kelley, Danielle, Arthur and Jim Gilad shows you how to shape your thighs – triceps and back – and abs.

SHOW #18 – Gilad helps you work your buttocks – chest and triceps – and abs. This show features Gilad, Danielle, Kelley, Arthur and Jim.

Anyone who is serious about exercise and fitness will tell you that “Total Body Sculpt with Gilad” is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Volume 5 This series is taped in Hawaii on Magic Island with breathtaking views of Waikki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #19 – Gilad works your thighs and buns – triceps and back – and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.

SHOW #21 – Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs – shoulders and arms – and abs.

SHOW #25 – Gilad helps you work your thighs – chest – and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.

Anyone who is serious about exercise and fitness will tell you that “Total Body Sculpt with Gilad” is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.

Volume 6 – This series is taped in Hawaii on Magic Island with breathtaking views of Waikki and Diamond head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.

SHOW #23 – Gilad works your hips and thighs – shoulders and arms – and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.

SHOW #27 – Gilad is joined by Kelley, Angela, Mike and Jim. Gilad shows you how to shape your hips and thighs – back and triceps – and abs.

SHOW #29 – Gilad helps you work your lower body – arms – and abs. This show features Gilad, Nikki, Kelley Phil and Mike.

Anyone who is serious about exercise and fitness will tell you that “Total Body Sculpt with Gilad” is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body.


Gilad's Total Body Sculpt (TV series Vol. 4-6) Bundle

Bayview

$ 37.49 SRP $ 49.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Gilad (Instructor Profile)
SKU: Gilad (4-6)
Runtime: 197 min.
Region: 0
Street Date: 09/12/2013

Certified instructor description:
Nine of Gilad's 2005 TV programs on three DVDs. You get all his original energy and fun, without the annoying commercials. Each workout focuses on 2 to 4 muscle groups with very targeted body-sculpting exercises (only two programs have any cardio). All the workouts start with an active warm-up that often incorporates a toning element (e.g. abdominal torso twists or fast-paced lunges). That's followed by a diverse medley of traditional gym-style exercises. They range from matwork push-ups and ab curls to standing squats and bicep curls. The programs are all filmed on a sunny Hawaiian oceanside setting. Requires 3 to 8 lb. dumbbells; one workout uses resistance tubing. ©2005.
Share:

Customer Reviews

Based on 6 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more