Full Backcover Description
In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using two sets of light weights (3 to 10 pounds) and a resistance band.
Cuts and Curves is taped in Hawaii at Kaena Point, a breathtaking exotic beach on Oahu’s west shore and is guaranteed to bring an abundance of good positive energy and sunshine into your day!
DVD has chapters.
Gilad's Ultimate Body Sculpt Cuts and Curves
Bayview
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
SKU: BAY970
Runtime: 55 min.
Region: 0
Street Date: 09/01/2006
Certified instructor description:
A nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilad's traditional boot camp routines. It's an effective combination that's both challenging and motivating. By using both dumbbells and an X-ertube, Gilad isolates and targets each muscle group in different ways (e.g. longer range-of-motion with the dumbbells, shorter pulses with the tubing). The variety also includes resistance moves on both the “in” and “out” motions plus some multi-plane exercises (e.g. “wood chops,” “discus throwing”). Throughout, Gilad's cuing is “demanding,” but always detailed and very thorough. Filmed on a beach in Hawaii. Requires an X-ertube and 3 to 5 lb. dumbbells. ©2006.
