Backcover Description: In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give...
Full Backcover Description
Gilad's Ultimate Body Sculpt Cuts and Curves
Bayview
$ 14.99 SRP $ 19.99
Level: Inter/Advan
Toning Emphasis: Lower Body
Toning Emphasis: Upper Body
Instructor: Gilad (Instructor Profile)
SKU: BAY970
Runtime: 55 min.
Region: 0
Street Date: 09/01/2006
Certified instructor description:
A nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilad's traditional boot camp routines. It's an effective combination that's both challenging and motivating. By using both dumbbells and an X-ertube, Gilad isolates and targets each muscle group in different ways (e.g. longer range-of-motion with the dumbbells, shorter pulses with the tubing). The variety also includes resistance moves on both the “in” and “out” motions plus some multi-plane exercises (e.g. “wood chops,” “discus throwing”). Throughout, Gilad's cuing is “demanding,” but always detailed and very thorough. Filmed on a beach in Hawaii. Requires an X-ertube and 3 to 5 lb. dumbbells. ©2006.
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