Happy Yoga with Sarah Star: Intermediate Volume 2
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 52 min.
Street Date: October 21, 2019
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:
Sunflowers Galore: Renew your practice with the bountiful sunflower energy as we focus on dynamic sequences to fire up your core. Includes a series of supine, plank and standing core strengthening moves designed to challenge your balance, while increasing stamina and focus.
Red Rock Panoramic: Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open your hips, shoulders and spine.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.