Full Backcover Description
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Five
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 58 min.
Street Date: 10/21/2019
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Spectacular Sunflower: Allow the spectacular sunflower display to inspire your practice as you enjoy a rejuvenating yoga practice, using a chair for support. Includes seated sun salutations and a gentle series of stretches to increase range of motion in your shoulders and upper back while releasing tension in your neck and spine.
Island Breeze: Allow the ocean breeze and setting sun to inspire your practice as you enjoy an accessible yoga session while using a chair for support. Includes seated and standing postures designed to open your hips and stretch the hamstrings; along with balance postures to tone your legs & glutes.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
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