Full Backcover Description
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Four
Sarah Starr - MOD
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 58 min.
Street Date: 10/21/2019
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Red Rock Sunset: Bask in the glorious red rock sunset as you enjoy a gentle seated yoga practice while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, chest, shoulders, back, hips and more.
Glowing Sunflower Sunset: Revel in Mother Nature’s beauty of a magnificent sunflower sunset as you enjoy an accessible yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in your lower body; combined with core work to create greater ease of movement and better posture in your daily life.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
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