Full Backcover Description
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Six
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 58 min.
Street Date: 10/21/2019
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Ocean Sundown: Allow the peaceful ocean sunset to inspire your practice as you enjoy a gentle yoga session, using a chair for support. Includes seated lower body poses to create strength in your legs and glutes; along with upper body stretches designed to increase mobility in your shoulders and upper back.
Panoramic Wilderness: Revel in the beauty of the panoramic wilderness as you enjoy an accessible yoga session using a chair for support. Includes gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
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