Full Backcover Description
Happy Yoga with Sarah Starr: Chair Yoga Refreshed- Series Two
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 58 min.
Street Date: August 22, 2018
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Waves: Allow the powerful ocean energy to recharge your body as we explore an invigorating SEATED modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.
Sunflower Glo: Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support. Including seated stretches to increase flexibility in the shoulders and upper back; along with a dynamic STANDING sequence designed to create more freedom in the hips and hamstrings while building strength, balance and focus.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
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