Happy Yoga with Sarah Starr: Chair Yoga Volume 1
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 52 min.
Street Date: Oct 27, 2013
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:
Desk Jockey Gentle Yoga: Rejuvenate amongst the sunflower backdrop as you enjoy a gentle seated yoga practice using a chair for support. Including stretches for your wrists, hands, shoulders, upper back, hips and more. Apply this practice to mini yoga breaks at work, a long plane ride, or any time you need to balance the mind, increase blood flow and boost your energy.
Majestic Golden Fields: Bask in the glory of the majestic golden wheat fields as we experience an accessible yoga practice using a chair to improve posture and support movement in the whole body, including balance and standing poses to open the hips and lengthen the hamstrings.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.