Happy Yoga with Sarah Starr: Chair Yoga Volume 10
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 52 min.
Street Date: September 30, 2017
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:
Desert Gold: Bask in the brilliant desert bloom as you enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with seated stretches to create more ease in your wrists, neck, shoulders, chest, back, hips and more while using a chair for support.
Luminous Sunset: Recharge along the luminous ocean sunset, gaining clarity and stability with an accessible yoga practice while using a chair for support. Including dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus. Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.