Happy Yoga with Sarah Starr: Chair Yoga Volume 6
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sarah Starr (Instructor Profile)
Runtime: 52 min.
Street Date: Jul 25, 2016
Certified instructor description:
Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:
Desert Bloom: Allow the colorful springtime bloom of the desert flowers to inspire your practice as you enjoy a series of simple seated stretches along with conscious deep breathing, designed to create more ease in your hands, wrists, shoulders, upper back and legs while using a chair for support.
Golden Sunset: Bask in the golden light of sunset with a rejuvenating accessible yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.