Hello Fitness Series: Good Bye Inertia with Wai Lana

Wai Lana Productions LLC

$ 10.99 SRP $ 17.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Wai Lana (Instructor Profile)
SKU: BAY2086
Runtime: 50 min.
Region: 1
Street Date: May 4, 2004

Certified instructor description:

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.

Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:

  • Wake up your spine with spinal twists—and that means energy!
  • Tone kidneys, liver, and pancreas
  • Slim your waistline
  • Tone sciatic nerves and adrenal glands
  • Improve the health of your reproductive organs

The Fun Challenge Series requires strength and flexibility.

        Share:

        Stay in Touch

        Information

        210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

        From Our Blog

        • Important Announcement: Change in Email Address

          Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more

        • Vacationing Without Neglecting Your Fitness Routine

          Hello Fitness Family! Allow me to introduce myself, my name is Kate and I am an employee at Collage Video. I am passionate about maintaining a healthy lifestyle; however, my body has had its struggles keeping up with the level... read more

        • American Flag Caprese Salad

          This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more