Hello Fitness Series: Invigorating Workout with Wai Lana

Bayview

$ 10.99 SRP $ 17.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Wai Lana (Instructor Profile)
SKU: WLN105
Runtime: 50 min.
Region: 1
Street Date: May 4, 2004

Certified instructor description:

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:

  • Oxygenate your entire body
  • Learn to balance while strengthening your abdominals
  • Stretch and tone your hips and groin
  • Open your chest and increase your lung capacity
  • Soothe and tone your central nervous system 
    ...and much more.

Special Features:

  • Customized Personal Workout
  • One Asana at a Time
  • Opción de idioma español (Spanish language option)
  • Fanspeak
  • Quick Hints
    Share:

    Stay in Touch

    Information

    210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

    From Our Blog

    • New "Fit Forever with Kathy" Blog Now Posted

      The latest blog from Kathy Smith is now posted! You can find it at this link: Fit Forever with Kathy! Thanks! read more

    • Gilad's Appearance in Chicago

      Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more

    • Functional Fitness Tips & Motivations Now Posted!

      Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more