Hello Fitness Series: Invigorating Workout with Wai Lana


$ 10.99 SRP $ 17.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Region: 1
Street Date: May 4, 2004

Certified instructor description:

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:

  • Oxygenate your entire body
  • Learn to balance while strengthening your abdominals
  • Stretch and tone your hips and groin
  • Open your chest and increase your lung capacity
  • Soothe and tone your central nervous system 
    ...and much more.

Special Features:

  • Customized Personal Workout
  • One Asana at a Time
  • Opción de idioma español (Spanish language option)
  • Fanspeak
  • Quick Hints

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