Hello Fitness Series: Wake Up Body with Wai Lana
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Wai Lana (Instructor Profile)
Runtime: 50 min.
Street Date: May 4, 2004
Certified instructor description:
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.
The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
- Increase the flexibility and strength of all major muscle groups
- Improve your digestion and strengthen your abdomen
- Stimulate and massage your spine
- Gently tone your heart
- Increase circulation to your brain
- Customized Personal Workout
- One Asana at a Time
- Opción de idioma español (Spanish language option)
- Yoga Lifestyle Tips
- Quick Hints