Independence Fitness: Stretching Workout For Seniors

Bayview

$ 11.99 SRP $ 14.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Connie Balcom (Instructor Profile)
SKU: BAY2186
Runtime: 42 min.
Region: 0
Street Date: 06/28/2016

Certified instructor description:

Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after each workout and is also a stand-alone physical activity. Stretching is a great way to ease back into regular exercise because it can be modified to meet your needs, experience and mobility. It can be done every day and nearly anywhere. This Stretching DVD is a light program meant to loosen up the body and reintroduce exercise in an achievable way.

Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist. Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully—not to have a beach body or flat abs. We know you have things on your bucket list to do—and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more