Full Backcover Description
Jari Love's Extremely Ripped and Chiseled
Collage Video
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SKU: 6310
Runtime: 78 min.
Region: 0
Street Date: 12/18/2012
Certified instructor description:
A challenging program that features innovative variations of classic body-sculpting exercises. Jari maximizes the workout's interest — and effectiveness — with diverse tempos, planes, pulses and positions (e.g. a similar move done standing, seated and on the floor). She also varies the sequencing, range of motion and rep counts (e.g. "eight singles, then four up, then four down, then three up..."). While most routines use a single exercise to isolate a single muscle group, a few sequence work multiple areas at once. It's tough, but Jari often includes "recovery" segments and shows easier modifications (e.g. no weights). Requires 5 to 10 lb. dumbbells; a step is suggested. ©2012. Note: The premixes are 42 and 45 minutes, not the "30 minute workouts" shown on the cover.
