Full Backcover Description
Want to rid yourself of that last 10 lbs? With Body Rock, you’ll get a ripped, hard body!
This dynamic new workout from Jari love includes a calorie-blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment. You’ll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches – FAST!
Research ahs shown that the best way to stick with an exercise routine is to do something you enjoy, and with the variety of workout styles, fun music, and customizable options, you won’t want to miss a beat of Body Rock! Push past your limits and e the best, healthiest, most RIPPED person you can be!
Create your own workout! Customize your workout by choosing the dance segment, cardio, weights, abs, or mix and match them to suit your needs. Preset workouts also included.
BONUS FEATURES: Ripped Tips that focus on how to break out of weight loss plateau, three workout segments can be done separately or together – to totally customizable and 30-second clock indicating time left in each exercise track.
Jari Love is the creator of the award-winning GET RIPPED! workouts. She is also a fitness club owner, a writer for national fitness magazines and has over twenty years experience as a fitness trainer.
Jari Love's Get Extremely Ripped Body Rock
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
Runtime: 72 min.
Street Date: 02/02/2010
Certified instructor description:
An innovative mix of dance/athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi/lo aerobics and dance-based cardio. The hi/lo segments are taught by Jari — challenging sequences of jacks, jumps and turns. The dance intervals are led by a professional dance instructor; they include jazz, disco, Latin and hip hop (cleverly, the DVD has premixes that let you work out to only the hi/lo or only the dance moves). The ending toning section is classic Jari Love —gym-style exercises done with varied weights, body positions and tempos. Requires 3 to 15 lb. dumbbells. ©2010.