Full Backcover Description
Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout. Get Ripped & Chiseled uses your own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look.
Get Ripped & Chiseled guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You’ll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, tone muscles. The video winds down with a critical stretch segment.
Get Ripped & Chiseled is a challenging workout for anyone wanting to take her or her fitness to the next level. It’s though but worth it!
Jari Love is a certified personal fitness trainer, creator of the Ripped! Fitness program, author of the “Love and Friends” celebrity low fat cookbook, owns fitness clubs throughout Calgary, has written fitness articles for various national magazines and has over twenty years experience in teaching fitness.
DVD has chapters.
Jari Love's Get Ripped and Chiseled
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jari Love (Instructor Profile)
Runtime: 64 min.
Street Date: 10/01/2007
Certified instructor description:
Jari uses free weights, high reps and 2-3 targeted exercises to totally fatigue a single muscle group. This overload principle is a proven weight-training technique designed to break through fitness “plateaus.” You get 15 separate segments. Each one begins with a description of what's coming — exercises, number of reps and weight levels (knowing what to expect, it's easier to stay focused on the correct form). Then it's 25 to 90 reps at varied tempos, positions and range-of-motions. The exercises are all classics like squats, lunges, bicep curls and overhead presses. As usual, Jari's cuing is straight-forward and informative. Requires 5 to 20 lb. dumbbells; a barbell is optional. A step is also used as a weight bench. ©2006.