Jari Love's Get Ripped to the Core - Collage Video
Backcover Description: Get Ripped! To the Core helps you burn 100% of carbs through a no-nonsense, full...

Full Backcover Description

Get Ripped! To the Core helps you burn 100% of carbs through a no-nonsense, full body workout. Through invigorating movements you’ll keep your heart rate elevated to burn 2-3 times more calories than traditional weight training programs.

Using dumbbells or your own body weight, you’ll complete 9 double-duty exercises that work multiple muscles at once. The unusual number of reps will break you out of your plateau to achieve your desired fitness goals. You’ll strengthen your abs in every exercise movement, using the best scientifically proven exercises to see Ripped! Results fast. Get ready to transform your body immediately! The weight loss results from this workout are similar to running with the added bonus of total muscle toning. No matter what your fitness level, you’ll enjoy this fun, easy-to-follow, results-driven program!

Jari Love is a certified personal fitness trainer, creator of the Ripped! Fitness program, author of the “Love and Friends” celebrity low fat cookbook, owns fitness clubs throughout Calgary, has written fitness articles for various national magazines and has over twenty years experience in teaching fitness.

Bonus Features: Interview with an exercise physiologist. Demonstration of a 57 year old Ripped student being tested for caloric expenditure. Metabolic cart (which tests how many calories and carbs are burned in each exercise segment).

DVD has chapters.


Jari Love's Get Ripped to the Core

Jari Love

$ 12.99 SRP $ 16.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jari Love (Instructor Profile)
SKU: 7639
Runtime: 60 min.
Region: 0
Street Date: 06/01/2006

Certified instructor description:

A weight-room-style, dumbbell/barbell workout featuring high repetitions of compound exercises. By consistently working multiple muscle groups at once, you'll maximize your time efficiency while keeping your core engaged (either as a stabilizer or simply “linking” an upper and lower-body movement). Each carefully-designed segment begins with a technique demo plus a review of the weight levels used. Then it smoothly builds in intensity. For example, you'll start with squats, make them double-time, add the upright rows, pulse them to the music, travel a little… then on to the next segment (often targeting those same muscles in new ways). Requires a step, 3 to 20 lb. dumbbells and a barbell (one person uses only dumbbells). Powerful, “Body Pump-style” music. Also has a short interview with a sports physiologist. ©2006.

Share:

Customer Reviews

Based on 37 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 3:00 pm (Eastern) on Wednesday July 3rd, and resume at 9:00 am on... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more

  • Important: Notice Regarding Our Shipping Policy

    To all our Customers, Please take a moment to review the following change in our return policy. We currently accept any DVD, opened or unopened, to be returned within a 15-day window after delivery.  Effective July 1st, we will continue... read more