Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joyce Vedral (Instructor Profile)
Certified instructor description:
Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated.
Jump start your metabolism and build sexy fat-burning mini-muscles - "feminine muscularity" in your chest, shoulders, biceps, triceps, back, thighs, hips, butt, abs and calves with Joyce Vedral’s Complete Fat Burning PLUS Bathing Suit Workout DVD.
This workout uses the time-tested giant set within body parts to bomb away at each individual body part to the ultimate challenge. With the DVD you can customize your own workout and change the combinations to suit your preference. Requires a dumbbell set.
The Bathing Suit Workout: zap the "circle of fat" and cellulite from your hips, butt, thighs and stomach. If you need extra work from the waist down, you can add this workout to the fat burning workout for a killer bathing suit body.
You have a choice of doing one, two or three "rounds" of this super set between body parts.