Just B Live Ab Blast with Bernadette Giorgi - Collage Video
Backcover Description: The Just b Live Ab Blast DVD presents a focused workout aimed at strengthening your...

Full Backcover Description

The Just b Live Ab Blast DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus Ballet workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.

The Just b Live series is an innovative new series of DVD workout that puts You right into the studio with Bernadette Giorgi, the creator of the Just b method. These DVDs are the next best thing to taking a master class with Bernadette – each workout contains clear instructions and precise cuing for maximum results.

Bernadette Girogi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.


Just B Live Ab Blast with Bernadette Giorgi

Bayview

$ 12.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Bernadette Giorgi (Instructor Profile)
SKU: BAY325
Runtime: 80 min.
Region: 0
Street Date: 02/18/2013

Certified instructor description:

Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises range from Pilates “hundreds” and “roll-ups” to gym-style leg lifts and oblique crunches. The second program is pure ballet. While holding the back of a chair, you'll do lower-body classics like pliés, arabeques and grand battements (often using a weighted ball to increase the intensity). Quiet music in a cozy studio setting. 1 to 5 lb. dumbbells and a small weighted ball are optional. ©2013.

Customer Reviews

Based on 2 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more