Backcover Description: The Just b Live Ab Blast DVD presents a focused workout aimed at strengthening your...
Full Backcover Description
Just B Live Ab Blast with Bernadette Giorgi
Bayview
$ 12.99 SRP $ 19.99
Level: Beg/Int/Adv
Toning Emphasis: Abs
Toning Emphasis: Total Body
Instructor: Bernadette Giorgi (Instructor Profile)
SKU: BAY325
Runtime: 80 min.
Region: 0
Street Date: 02/18/2013
Certified instructor description:
Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises range from Pilates “hundreds” and “roll-ups” to gym-style leg lifts and oblique crunches. The second program is pure ballet. While holding the back of a chair, you'll do lower-body classics like pliés, arabeques and grand battements (often using a weighted ball to increase the intensity). Quiet music in a cozy studio setting. 1 to 5 lb. dumbbells and a small weighted ball are optional. ©2013.
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