Kathy Smith: FastFit

Bayview

$ 12.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kathy Smith (Instructor Profile)
SKU: BAY2128
Runtime: 50 min.
Region: 0
Street Date: 11/24/2015

Product Description:

Let's face it... life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute workouts designed to give you maximum results in minimum time. Do these routines individually, or combine them for an incredible 50-minute calorie-blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results. Let's make it happen!'' - Kathy Smith

This DVD includes Five-10 minute workouts: 

  1. BODY BASICS: Lays the foundation with simple strengthening exercises that target your abs, legs, buns and arms, with effective moves that give you a toned and sexy body. (10 minutes)
  2. TOTAL BODY TONER: You'll target your arms, legs, glutes and core with modifications to suit your needs and experience level. (10 minutes)
  3. FAT BURNING BLAST: This easy-to-follow routine will get your heart pumping and is designed to give you maximum fat-burning results in minimum time! (10 minutes)
  4. MIRACLE ABS: Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. (10 minutes)
  5. STRETCH AND FLEX: Refresh and recharge with this total-energy segment. You'll wake up your body and de-stress your life. (10 minutes)
Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more

  • Important Announcement: Change in Email Address

    Hi everyone. Important announcement: As of today (11-22-2019), please contact us at customercare@collagevideo.com if you'd like to reach us via email. We are also available by phone: 1-800-819-7111 and on Facebook messenger: https://www.facebook.com/CollageVideo   Thank you! read more