Kathy Smith: Latin Rhythm Dance Workout - Collage Video

Backcover Description: "Get up and dance! My Latin Rhythm Dance Workout has two great dance workouts featuring...

Full Backcover Description

"Get up and dance! My Latin Rhythm Dance Workout has two great dance workouts featuring Salsa, Cha Cha, and Merengue moves that will burn calories and tone muscle. These two choreographed dance workouts also come with a bonus “Learn Latin Dancing with a Partner” section that will keep you moving for an even greater burn. Then you’ll cool down and rejuvenate your body with a unique stretch routine. Not only will this DVD rev up your cardio but it will also tone your abs and improve your balance and flexibility." – Kathy Smith

Disc Summary: Warm-Up: Simple Latin dance steps that will get you ready to move. Latin Basics: Low-impact, calorie-burning aerobic routine using the smooth, sexy steps of salsa, merengue, and cha-cha. It's an easy and fun introduction that will get your hips moving and your heart pumping! Latin Sizzle: Turn up the tempo and com pine all the steps into one spicy, non-stop routine. Cool-Down and Stretch: Rejuvenate and relax. Bonus: Partner Dancing: It's more fun with two!

Kathy Smith: Latin Rhythm Dance Workout

Name: Kathy Smith: Latin Rhythm Dance Workout
SKU: BAY546
Price: 12.95 USD
Availability: InStock

$ 12.95 ~~SRP $ 14.99~~

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Kathy Smith (Instructor Profile)
SKU: BAY546
Runtime: 50 min.
Region: 1
Street Date: 06/10/2014

Certified instructor description:

Buy this DVD or start Streaming here

Salsa, merengue and cha cha — this high-energy program features Latin’s hottest moves and hottest music. Kathy’s superb cuing makes it effective and easy to follow; the pulsating music makes it motivating and fun. Filmed with a live band in LA’s famous Conga Room, it may feel more like a party than a workout. Kathy introduces each dance with the basics. Then, when you’re comfortable with the steps, she adds the variations — from pivots and kicks to direction and tempo changes (often using a voiceover to expertly guide you through the new move). Want to use these sultry steps on the dance floor? Great! The video ends with a short instructional segment on partner-dancing. Excellent production quality. ©1999.