Kathy Smith Timeless Collection: Cardio Fat Burner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Instructor: Kathy Smith (Instructor Profile)
Runtime: 55 min.
Street Date: July 16, 2013
Certified instructor description:
Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you’ll agree that a great workout is, indeed, TIMELESS! Let’s face it. Life is busier than ever before. That’s why I developed my time-saving approach to working out. With my Cardio Fat Burner DVD you get two 20-minue workouts designed to give you maximum fat burning results in minimum time! Do these routines individually or combine them for an incredible 40-minute calorie blasting workout. No matter how much time you have, it all counts and it all adds up to incredible results. Let’s make it happen!” DVD contents: Workout 1: This is cardio made short and simple! Jump into this easy-to-follow 20-minute routine and get your heart pumping with a super-fun and effective workout that is excellent for all fitness levels. Workout 2: Fire up your metabolism and break those weight loss plateaus with this high energy 20-minute workout, featuring Kathy’s exclusive “Calorie Bursts.” The DVD also includes bonus segments containing a seven-minute stress-relief stretching workout plus Kathy’s tips on the “Fat Free Snack Myth.”