Kathy Smith Timeless Collection: Pregnancy Workout
BayView Entertainment
Level: Begin/Inter
Aerobics Impact: Lower
Aerobics Choreography: Basic
Toning Emphasis: Total Body
Instructor: Kathy Smith (Instructor Profile)
SKU: BAY428
Runtime: 55 min.
Region: 1
Street Date: 06/01/1989
Certified instructor description:
Filmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section showing five different during and after-pregnancy abs routines. Using video graphics, Kathy demonstrates how to modify the exercises to match each stage of your pregnancy. A panel of doctors explains general pregnancy exercise modifications. Includes a series of warm-ups that can be used to relieve stress at any time. Light weights suggested for some exercises. Follows American College of Obstetricians and Gynecologists guidelines. ©1989.