Kathy Smith's Timeless Lift Weights to Lose Weight - Collage Video
Backcover Description: Boosts your metabolism and helps burn more calories all day long! “Lift weights to lose...

Full Backcover Description

Boosts your metabolism and helps burn more calories all day long! “Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my TimeSaver approach, you can get all these benefits in a quick workout that’s fun and easy to do!” (Kathy Smith)

THE WORKOUT SUMMARY: Two highly efficient 20-minute routines — one for upper-body, and one for lower-body — produce graceful sculpting and helps burn calories. Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. East to start. Progress to a level that’s right for you. Combine both workouts for an amazing total body routine.

DVD has chapters.

Kathy Smith's Timeless Lift Weights to Lose Weight

BayView Entertainment

$ 12.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Kathy Smith (Instructor Profile)
Runtime: 49 min.
Region: 0
Street Date: 06/01/1998

Product Description:

Buy this DVD or start Streaming here

This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and intensity level for you. You'll get a workout that exactly matches your goals — either light weights/many reps or heavy weights/few reps (e.g. the light weights group continues on while the more challenged, heavy weights exercisers are cued to stop and recover). Featuring proven body-sculpting favorites, you'll end the workout with tough ab work. Requires two sets of 3 to 10 lb. dumbbells; a weight bench and ankle weights are optional. Has a separate bonus abs/back workout. ©1998.

Here's the sequel to this workout, Lift Weights to Lose Weight 2.

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more