Full Backcover Description
Achieve flatter, firmer abs in just 10 minutes! Kathy Smith’s Tummy Trimers will trim, tone an tighten you abdominals like never before using the latest techniques to target belly fat and banish the bulge. Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you’ll never get bored or plateau…you’ll simply have sensational abs!
STANDING ABS: Burn mega calories with fun dance-style moves an standing exercises that strengthen the core and flatten the belly.
CORE ABS: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.
BOOT CAMP ABS: Challenge your abs and rediscover the power of the crunch with the state-of-the-art approach to traditional ab work.
STABILITY ABS: Improve you balance and agility, while sculpting a lean center, with movements used in everyday life.
PILATES MAT ABS: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.
DVD has programmable chapters and a music-only option (no cuing).
Kathy Smith's Tummy Trimmers
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kathy Smith (Instructor Profile)
Runtime: 54 min.
Five 10 to 13-minute segments, they each use a different ab-tightening technique. To maximize variety — and to fit your busy schedule — the DVD lets you play the segments in any order. The standing section works your abs as it warms you up for the following exercises. The core series uses planks and stabilization moves to engage your deepest muscle layers. The bootcamp portion features gym-style crunches and V-sit drills. Then it's a stability ball segment that combines balance and core exercises. Finally, you'll focus on your core with a well-structured Pilates matwork sequence. Kathy's cuing is precise, calm and always friendly. Requires a stability ball. ©2007, remastered in 2013.