Katina Hunter: Fit Party Fat Burning Fun
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Katina Hunter (Instructor Profile)
Runtime: 90 min.
Street Date: December 8, 2009
Katina Hunter's FIT Party is a training regimen divided across six different fifteen minute workouts. This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout. So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexiblity, come join the FIT Party!
6 FIT Party Segments:
Step Party-- 15 minutes of easy to follow and intense step; Kick Party-- 15 minutes of nonstop kickboxing; Lower Body Party-- 15 minutes of lower body sculpting with varied weight training; Upper Body Party-- 15 minutes of upper body sculpting with varied weight training; Core Party--15 minutes of abdominal/back strengthening exercises; Yoga Party-- 15 minutes of varied yoga poses.