Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Katina Hunter (Instructor Profile)
SKU: BAY997
Runtime:
55 min.
Region:
1
Street Date:
September 21, 2010
Certified instructor description: Are you ready to party with Vertical Step Party 2? Turn your step and come join this exciting new step routine from Katina Hunter. You'll enjoy new moves like Pop It!, Pop-Pop-Hop, L-Step Back Tap, and the high-spirited Church L. The party starts with an easy to follow warm-up and continues with 6 fun combos and 6 "Power Parties." The party continues when we put all the combos together in the Vertical Step Party 2 Power Party.
This workout will get your heart pumping and your body burning and turning. Then we will end the party with a nice relaxing cool down on the floor. Bonus Programs: Quick Step Mix 1 + Biceps & Triceps and Quick Step Mix 2 + Back & Chest. Katina Hunter is a certified member of the Aerobics and Fitness Association of America (AFAA), Advanced Nurse Practitioner, and has a Master's Degree in Nursing. Her favorite fitness activities are teaching at her local gym, fitness video workouts, running, and dancing.
