30-Minutes to Fitness Power Splits with Kelly Coffey-Meyer - Collage Video
Backcover Description: “Power Splits” includes two strength workouts presented in a time-saver format and followed by a...

Full Backcover Description

“Power Splits” includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts. Workout One is an upper-body workout. “Upper Split” focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a 10 minute “Boxing Finisher” to trim your waistline and increase muscle definition. Equipment used: a step (or bench), moderate to heavy Dbs and EggWeights (or 1-2lb) Workout Two is a lower body strength workout. “Lower Split” focuses on the three most common dumbbell moves performed by avid gym-goers. This lower body session is followed by a body-weight-only “Leg FInisher” to promote well-toned legs and glutes. Equipment Used: moderate to heavy DBs.

30-Minutes to Fitness Power Splits with Kelly Coffey-Meyer

BayView Entertainment

$ 19.95 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY3652
Runtime: 30 min.
Region: 1
Street Date: 2022

Certified instructor description: “Power Splits” includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts.

Workout One is an upper-body workout. “Upper Split” focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a 10 minute “Boxing Finisher” to trim your waistline and increase muscle definition.

Equipment used: a step (or bench), moderate to heavy Dbs and EggWeights (or 1-2lb)

Workout Two is a lower body strength workout. “Lower Split” focuses on the three most common dumbbell moves performed by avid gym-goers. This lower body session is followed by a body-weight-only “Leg FInisher” to promote well-toned legs and glutes.

Equipment Used: moderate to heavy DBs.

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