Full Backcover Description
30 Minutes to Fitness ‘TLC’ packs a punch by adding extra premix workouts that will keep this DVD in your player day after day. Entitled ‘TLC’, these challenging workouts are designed to get you fit without over-stressing your body. ‘Train Like a Contender’ gives you the intense ‘Tender Loving Care’ your body needsto get fit and stay fit for years to come!
30 Minutes to Fitness ‘TLC’ includes two fat-burning workouts that are geared toward improving your cardiovascular output, your muscle endurance and your overall fitness level.
WORKOUT ONE is an upbeat workout that ‘everyone’ can learn and benefit from. Each boxing combination is taught without intruding on the growing intensity and overall effectiveness of the workout. From start to finish, from teaching to drilling, Kelly never lets up and helps you get the arms and abs of a boxer.
WORKOUT TWO is an effective, conditioning workout that gets the job done without any equipment. Each easy-to-follow move is performed at a challenging pace that will leave you feeling drained, empowered and totally satisfied. This no-frills workout is fantastically motivating and worth more than its 30 short minutes!
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 60 min.
Street Date: 04/20/2011
Certified instructor description:
You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it's challenging — your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero/tone workout is equally tough. Its cardio intervals include plyometric jumps and leaping lunges. While its toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional. ©2011.