Full Backcover Description
30 Minutes to Fitness 'Body Training' is your go-anywhere, do-anytime, no-impact workout. There is no equipment needed – just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss!
WORKOUT ONE: keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.
WORKOUT TWO: brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change.
Four premixes are included on this DVD to give you six 'body training' workouts on one DVD.
30 Minutes To Fitness: Body Training With Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 63 min.
Street Date: 09/09/2009
Certified instructor description:
Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes their effectiveness with smooth transitions, a fast tempo and a large range of motion. She also integrates some more challenging movements and more intense body positions (e.g. an angled lunge or a wide-stance pushup). The two programs are very different — the first is all standing; the second is all floorwork. Both workouts target each muscle group with multiple exercises. ©2009.