Backcover Description: 30 Minutes to Fitness 'Cardio Blast' has two totally different styles of cardio on one...
Full Backcover Description
30 Minutes To Fitness: Cardio Blast With Kelly Coffey
Bayview Entertainment
$ 14.99 SRP $ 19.99
Level: Advanced
Aerobics Impact: Higher
Aerobics Choreography: Basic
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY948
Runtime: 72 min.
Region: 0
Street Date: 09/09/2009
Certified instructor description:
Two athletic-style workouts — one maximizes the fat-burning with a step, the other with high-impact plyometrics. Both programs feature an interesting series of non-dancy moves (easy to follow, but tough!). The step workout has five different add-on combos. They range from classic repeaters to innovative “bench hops.” The plyometric program boosts your heart rate with ten powerful jumping drills. They range from pure-strength straight-up jumps to equally challenging lateral hops (with lots of variations). Kelly's high energy and straight-forward cuing is motivating and clear. DVD includes premix options that mix the step and plyometics into one workout. ©2009.
Customer Reviews
Based on 86 reviews
Write a review
