Full Backcover Description
30 Minutes to Fitness “Cardio Quick Fix” burns mega calories in less time! 30 Minutes to Fitness “Cardio Quick Fix” has two calorie-blasting workouts that are effective, fun and easy-to-follow.
Getting fit doesn’t have to take up a lot of your day! Each 30-Minutes to Fitness DVD is designed to get the job done in less time.
WORKOUT ONE is an upbeat low impact workout filled with a variety of unique moves with an athletic twist. Kelly keeps you moving and grooving without any fuss or fancy footwork.
WORKOUT TWO is a fat-blasting workout comprised of straight-forward exercises which start out low and graduate to a more intense level. The selection of moves and the constantly changing intensities will keep the challenge going while maximizing the calorie-burning effect.
Cardio Quick Fix also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas.
30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 54 min.
Street Date: 08/30/2012
Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact. It's taught as one giant "add on" — you'll do a move, repeat it, then add on another. The second program is a little harder. It features simple athletic drills performed at varying impact levels. For example, a low-impact step-squat followed by a higher-impact pop-squat (but one exerciser nearly always shows an easier modification). Both workouts get progressively more intense as they go on. Kelly's basic choreography and straightforward cuing make it totally doable. DVD includes a bonus 14-minute abs/hips/glutes toning program. ©2012.