30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer
Backcover Description: 30 Minutes to Fitness 'Muscle Definition' utilizes light weights, various moves and tempo changes to...

Full Backcover Description

30 Minutes to Fitness 'Muscle Definition' utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: shoulders/arms, back/chest, lower-body trimming and individual muscle groups that you can add onto any workout. For those who have time Kelly's extensive full-body compilation is a 'must-do'!

30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer


$ 14.99 SRP $ 19.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 91 min.
Region: 0
Street Date: 09/09/2009

Certified instructor description:

Both workouts include a mix of three toning styles: traditional, functional fitness and multi-muscle exercises. The blend of techniques adds interest while challenging your body in different ways (e.g. an arm-and-core functional fitness move that advances into a classic all-arm routine and ends with a hammer curl/squat compound exercise).

In addition, many of the “traditional” exercises are intensified with subtle position and angle modifications. Straight-forward, coach-style cuing.

Requires two sets of dumbbells (e.g. 3 and 10 lb.).

Workout One:
Warm-up: 4.5 minutes
Workout: 34.5 minutes (toning)
Cool-down: 2 minute (stretch)
Total Workout Time: 41 minutes

Workout Two:
Warm-up: 4.5 minutes (same as workout 1)
Workout: 31 minutes (toning)
Cool-down: 3.5 minute (stretch)
Total Workout Time: 39 minutes

This DVD has an 11-minute bonus abs segment plus muscle-specific premixes (e.g. all the leg exercises together). ©2009.


Customer Reviews

Based on 97 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Collage Video has breakfast with the Big Dogs

    CollageVideo.com is proud to support 8th Annual Big Dog Daddy Fest , an annual fundraiser to benefit the National Kidney Foundation and the Gift of Life Donor Program. Mr. Vetrano aka Big Bad Eddie V, a former Professional Wrestling Manager... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more