Full Backcover Description
30 Minutes to Fitness 'Muscle Definition' utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.
While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look.
This DVD has two 30-minute full-body workouts and numerous premixes: shoulders/arms, back/chest, lower-body trimming and individual muscle groups that you can add onto any workout. For those who have time Kelly's extensive full-body compilation is a 'must-do'!
30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 91 min.
Street Date: 09/09/2009
Certified instructor description:
Both workouts include a mix of three toning styles: traditional, functional fitness and multi-muscle exercises. The blend of techniques adds interest while challenging your body in different ways (e.g. an arm-and-core functional fitness move that advances into a classic all-arm routine and ends with a hammer curl/squat compound exercise).
In addition, many of the “traditional” exercises are intensified with subtle position and angle modifications. Straight-forward, coach-style cuing.
Requires two sets of dumbbells (e.g. 3 and 10 lb.).
Warm-up: 4.5 minutes
Workout: 34.5 minutes (toning)
Cool-down: 2 minute (stretch)
Total Workout Time: 41 minutes
Warm-up: 4.5 minutes (same as workout 1)
Workout: 31 minutes (toning)
Cool-down: 3.5 minute (stretch)
Total Workout Time: 39 minutes
This DVD has an 11-minute bonus abs segment plus muscle-specific premixes (e.g. all the leg exercises together). ©2009.