Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY164
Runtime:
64 min.
Region:
0
Street Date:
04/20/2011
Certified instructor description: A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style moves. You'll sculpt your body with controlled movements, heavy weights and limited reps. Kelly Coffey-Meyer targets each muscle group with alternating sets of multiple exercises (e.g. biceps, triceps, biceps, triceps). Bonus: the DVD also includes a 16-minute floorwork program that works your lower body and abs. Requires a resistance band and two sets of dumbbells (e.g. 10 & 15 lbs.). A step is used as an optional weight bench in a few segments. ©2011.