Full Backcover Description
30 Minutes to Fitness ‘Split Session’ has a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD.
These two workouts are sure to increase your strength, quicken your metabolic rate, and improve your symmetry to create a slimmer, fitter you. Do them on separate days for quick and effective workouts or combine them for a 60 minute total body workout session!
WORKOUT ONE focuses on strengthening and sculpting a beautifully toned upper body. This gym-style session flows continuously in a challenging push-pull format without stopping. As is typical with Kelly’s workouts, every minute is used productively to make each of the 30 minutes worth many more.
WORKOUT TWO is your lower body workout. You will trim down your legs, firm up your glutes and speed up your metabolism for maximum calories blasting. Each exercise has its own unique twist to make the ‘typical’ move more challenging, more effective and much more enjoyable.
30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
Bayview Entertainment
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY164
Runtime: 64 min.
Region: 0
Street Date: 04/20/2011
Certified instructor description:
A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style moves. You'll sculpt your body with controlled movements, heavy weights and limited reps. Kelly Coffey-Meyer targets each muscle group with alternating sets of multiple exercises (e.g. biceps, triceps, biceps, triceps). Bonus: the DVD also includes a 16-minute floorwork program that works your lower body and abs. Requires a resistance band and two sets of dumbbells (e.g. 10 & 15 lbs.). A step is used as an optional weight bench in a few segments. ©2011.
