30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
Bayview Entertainment
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Level: Begin/Inter
Aerobics Impact: Mixed
Aerobics Choreography: Basic
Toning Emphasis: Lower Body
Toning Emphasis: Upper Body
Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY381
Runtime: 63 min.
Region: 0
Street Date: 12/23/2011
Certified instructor description:
Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells. ©2011.