30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer - Collage Video
Backcover Description: 30 Minutes to Fitness Stepboxing includes two, 30-minute stepboxing workouts and more. In Workouts One...

Full Backcover Description

30 Minutes to Fitness Stepboxing includes two, 30-minute stepboxing workouts and more.

In Workouts One and Two, Kelly brings you her unique Stepboxing in an upbeat, effective and time-efficient format. There are no dancy steps, no complicated choreography and no frilly filler moves. These Stepboxing workouts are fun, easy to learn and down-right empowering!

The proven benefits of Stepboxing far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body; while stepping firms up the lower body. And the two combined burn maximum calories.

The extra workout options include weighted intervals, boxing extended combos, straight-up drills, and more!

30 Minutes to Fitness Stepboxing gives you more workouts, more options and more variety so you get more results!


30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer

Bayview

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY382
Runtime: 65 min.
Region: 0
Street Date: 12/23/2011

Certified instructor description:

Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer's add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns. ©2011.

Share:

Customer Reviews

Based on 84 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more

  • Thirsty? Doesn’t Matter. Go Get Some Water.

    Seriously.  Go pour a glass of water and drink it while you read this.  Your body will thank me.  The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more