Full Backcover Description
30 Minutes to Fitness Stepboxing includes two, 30-minute stepboxing workouts and more.
In Workouts One and Two, Kelly brings you her unique Stepboxing in an upbeat, effective and time-efficient format. There are no dancy steps, no complicated choreography and no frilly filler moves. These Stepboxing workouts are fun, easy to learn and down-right empowering!
The proven benefits of Stepboxing far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body; while stepping firms up the lower body. And the two combined burn maximum calories.
The extra workout options include weighted intervals, boxing extended combos, straight-up drills, and more!
30 Minutes to Fitness Stepboxing gives you more workouts, more options and more variety so you get more results!
30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 65 min.
Street Date: 12/23/2011
Certified instructor description:
Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer's add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns. ©2011.