30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer
Backcover Description: 30 Minutes to Fitness Stepboxing includes two, 30-minute stepboxing workouts and more. In Workouts One...

Full Backcover Description

30 Minutes to Fitness Stepboxing includes two, 30-minute stepboxing workouts and more.

In Workouts One and Two, Kelly brings you her unique Stepboxing in an upbeat, effective and time-efficient format. There are no dancy steps, no complicated choreography and no frilly filler moves. These Stepboxing workouts are fun, easy to learn and down-right empowering!

The proven benefits of Stepboxing far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body; while stepping firms up the lower body. And the two combined burn maximum calories.

The extra workout options include weighted intervals, boxing extended combos, straight-up drills, and more!

30 Minutes to Fitness Stepboxing gives you more workouts, more options and more variety so you get more results!


30 Minutes to Fitness: Step Boxing with Kelly Coffey-Meyer

Bayview

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY382
Runtime: 65 min.
Region: 0
Street Date: 12/23/2011

Certified instructor description:

Step aerobics blended with kickboxing. It's the perfect combination — a step is a natural way to add vertical intensity to boxing's usual lower-body moves. The result? You'll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer's add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns. ©2011.

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