Full Backcover Description
Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique, gym-style supersets of upper and lower body exercises for quicker results. Your Best Body is designed to use heavier weights with lighter weights for more of a cardio-sculpting workout. Either way ... the results you seek are within your reach!
30 Minutes to Fitness YBB makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection.
If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a cardio rest premix and have fun while you sculpt lean muscle mass and burn maximum calories.
Your Best Body also includes a quick and effective yoga stretch. No matter which workout you choose, finish it off with Kelly's 10-minute Yoga Flow segment to stretch out, de-stress and re-energize.
The numerous workout options on this DVD makes it great on its own, or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, 30 Minutes to Fitness Your Best Body has the perfect workout for you!
30 Minutes to Fitness: Your Best Body with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 83 min.
Street Date: 12/23/2011
Certified instructor description:
Two back-to-basics, superset programs — working a single muscle group with multiple exercises before advancing on to the next area. It's a focused, easy-to-follow approach that gets results. The moves are proven classics, often tweaked with balance, functional fitness or rotation variations. The progressions are well-planned; each exercise just naturally flows into the next. Kelly also matches the weight level to the movement (e.g. heavier dumbbells for the lower body, lighter weights for the upper body). DVD has 10 different premix options that provide a variety of alternate sequences. Requires two sets of dumbbells (e.g. 5 and 10 lb.). ©2011.