Kimberly Spreen: Progressive Strength
Runtime: 52 min.
Street Date: February 5, 2008
Certified instructor description:
Let Kimberly take you through an effective muscular endurance routine packed into just 35 minutes. Creative progressions make this a powerful challenge that doesn't leave out a single muscle. To top it off, the continuous flow of exercises produces a non-stop calorie burn! Included is the bonus workout; Combat Blast Workout.