Leisa Hart's Hardcore Abs
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leisa Hart (Instructor Profile)
Runtime: 35 min.
Street Date: January 29, 2008
Certified instructor description:
Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout, designed to strengthen, tone, and flatten your abs.
Unique oblong shape challenges abs like never before with intense ab toning, sexy six pack definition, back strengthening & massaging.
Includes a bonus bun firming & toning section.