Leisa Hart's Hardcore Abs


$ 11.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Leisa Hart (Instructor Profile)
Runtime: 35 min.
Region: 1
Street Date: January 29, 2008

Certified instructor description:

Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout, designed to strengthen, tone, and flatten your abs.

Unique oblong shape challenges abs like never before with intense ab toning, sexy six pack definition, back strengthening & massaging.

Includes a bonus bun firming & toning section.


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