Leisa Hart's Sexy Abs - Collage Video
Backcover Description: Want Sexy Abs? Buns Of Steel start Leisa Hart is known for her sexy abs....

Full Backcover Description

Want Sexy Abs? Buns Of Steel start Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in the unique, easy-to-follow ab toning workout. A scarf is used for the “Sexy Sculpting” session, creating resistance with moves that make you look and feel sexy. This sultry sculpting program will help you create lean, sexy abs. Variations shown for beginner, intermediate and advanced exercise levels.


Leisa Hart's Sexy Abs

Bayview

$ 10.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Leisa Hart (Instructor Profile)
SKU: BAY769
Runtime: 33 min.
Region: 0
Street Date: 09/01/2005

Certified instructor description:

A solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style.

You'll begin with a unique scarf routine. Seated on a chair, you'll wave the scarf and your body in gentle twists and “figure-eights” designed to lengthen and stretch your abdominals. That's followed by more traditional floorwork — a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.

This DVD includes a 10-minute “bonus” toning/stretch section; it also has a music-only option (no cuing). ©2005.

Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more