Full Backcover Description
Want Sexy Abs? Buns Of Steel start Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in the unique, easy-to-follow ab toning workout. A scarf is used for the “Sexy Sculpting” session, creating resistance with moves that make you look and feel sexy. This sultry sculpting program will help you create lean, sexy abs. Variations shown for beginner, intermediate and advanced exercise levels.
Leisa Hart's Sexy Abs
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leisa Hart (Instructor Profile)
Runtime: 33 min.
Street Date: 09/01/2005
Certified instructor description:
A solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style.
You'll begin with a unique scarf routine. Seated on a chair, you'll wave the scarf and your body in gentle twists and “figure-eights” designed to lengthen and stretch your abdominals. That's followed by more traditional floorwork — a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.
This DVD includes a 10-minute “bonus” toning/stretch section; it also has a music-only option (no cuing). ©2005.