Physical Preparation and Circuit Training - Collage Video

Backcover Description: Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation...

Full Backcover Description

Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. In this video, you will work with a professional trainer on 3 circuits of training each lasting half an hour, 20 minutes and 15 minutes. Each time you will go through an Whole-Body-Workout - strengthening biceps, triceps, upper body, abdominals, lower back, thighs, buttocks, and of course doing cardio, squats, boxing... A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Languages: English, Francais, Deutsch, Espanol DVD 9 - Format 16/9 - DVD All Zones Production 2014 - 73 Mn

Physical Preparation and Circuit Training

Name: Physical Preparation and Circuit Training
SKU: BAY2542
Price: 14.99 USD
Availability: InStock

$ 14.99 ~~SRP $ 29.99~~

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Instructor: Emmanuelle Frederic (Instructor Profile)
SKU: BAY2542
Runtime: 73 min.
Region: 0
Street Date: 12-11-2018

Product Description:

A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body!

In this video, you will work with a professional trainer on 3 circuits of training each lasting half an hour, 20 minutes and 15 minutes. Each time you will go through an Whole-Body-Workout - strengthening biceps, triceps, upper body, abdominals, lower back, thighs, buttocks, and of course doing cardio, squats, boxing.