Full Backcover Description
Physical Preparation and Circuit Training
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Instructor: Emmanuelle Frederic (Instructor Profile)
Runtime: 73 min.
Street Date: 12-11-2018
A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body!
In this video, you will work with a professional trainer on 3 circuits of training each lasting half an hour, 20 minutes and 15 minutes. Each time you will go through an Whole-Body-Workout - strengthening biceps, triceps, upper body, abdominals, lower back, thighs, buttocks, and of course doing cardio, squats, boxing.