Pilates Pms Relief Workout: Gentle Core, Resistance And Flexibility
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Certified instructor description:
Pilates Sports Center, Inc. has produced a revolutionary concept in Pilates fitness and women's health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike, you will learn techniques that can reduce stress and pain as well as restore general well-being. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will hopefully change your mind and your well being. This DVD is designed to help you reduce pain & bloating, improve muscle tone & flexibility, and reduce stress & irritability.