Plus Size Workout: Cardio and Weight Training with Louise Green
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 71 min.
Street Date: 09/29/2015
Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness collection DVD. Maximize your success by starting off slowly and in time, celebrate your success by progressing to the next level. There is a Beginner Cardio and Weight Training Level 1 and the extended version, Intermediate Cardio and Weight Training Level 2.
The Body Exchange Home Fitness Collection is a cutting edge fitness program made by plus-size athletes specifically for the plus-size community with all their needs in mind. If your mobility is limited the BODY Body Exchange Home Fitness Collection is specially designed for people who may need to start in a chair because we believe that every “body” has the right to receive the endless benefits of exercise. It works from a chair position all the way to higher impact exercises, it literally works for every, single, body. The Body Exchange Home Fitness Collection is carefully thought out and designed by Body Exchange fitness experts after thousands of hours of training experience exclusively with the plus size community. Our specialty is Fearless Fitness, at any size.
In no time you will see your fitness improve on many levels, so let’s get started! Depending on your fitness level, this DVD is best performed with weights.