*NEW* Cathe STS 2.0 Mobility 1 + Mobility 2 DVD
Collage Video
$ 22.97
SKU: 1096
Certified instructor description: This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for many reasons. Our mobility is what allows us to move through our daily activities without strain or pain in our bodies. If muscles become too tight and immobile, we are at a much greater risk of injury. Mobility training will help to prevent this, thereby improving your posture, range of motion, and providing much-needed recovery from more intense training. The more mobile your body is, the more strength and power you'll be able to put out during your physically demanding workouts. Mobility 1 and 2 can be done separately or together for a longer mobility session when desired.
Workout Times
- Mobility 1 Total - 18:56
- Mobility 2 Total - 17:24
Equipment Needed:
- Fitness Mat
![[USED] Valeo Fitness Gear Burst Resistant Body Ball - Collage Video](http://www.collagevideo.com/cdn/shop/products/IMG_2480_medium.jpg?v=1663793862)
![[USED - VERY GOOD] Yoga for Athletes - Collage Video](http://www.collagevideo.com/cdn/shop/products/417M3PWYPJL_medium.jpg?v=1656709226)
![[USED - VERY GOOD] Wai Lana Yoga Easy Series: Toning Workout - Collage Video](http://www.collagevideo.com/cdn/shop/products/712xcS04_wL._SL1000_medium.jpg?v=1643826236)
![[USED - VERY GOOD] Shiva Rea's Prenatal Yoga - Collage Video](http://www.collagevideo.com/cdn/shop/files/shivareaprenatalyoga_medium.jpg?v=1717609252)
![[USED - VERY GOOD] Shiva Rea's Daily Energy Vinyasa Flow Yoga - Collage Video](http://www.collagevideo.com/cdn/shop/products/51xba7kNEZL_medium.jpg?v=1644266988)
