Qi Gong Fire & Water with Matthew Cohen - Collage Video
Backcover Description: Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance...

Full Backcover Description

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercise, breathing, and slow repetitive natural movements.

Filmed amid the beauty of California’s Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.

FIRE heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies they body.

WATER cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.

DVD includes bonus martial arts demonstrations and yoga mudras for health.


Qi Gong Fire & Water with Matthew Cohen

Ark Media

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Matthew Cohen (Instructor Profile)
SKU: 5503
Runtime: 80 min.
Region: 0
Street Date: 05/01/2008

Certified instructor description:

Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water” is a little more contemplative and breath-focused; it's designed to reduce stress and promote calmness. Both programs demonstrate 15 to 17 postures. They range from simple overhead arm motions like “moon circles,” to more detailed total-body movements like “taming the tiger” (where you squat down to “push on the tiger's back" with your hands). Each workout starts with a “grounding” segment and ends with a gentle meditation. Precise, non-intimidating cuing. Quiet instrumental music. Filmed outdoors in the Arizona desert. ©2007.

Share:

Customer Reviews

Based on 4 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Account details and order history can be accessed here: https://www.collagevideo.com/account You can... read more