Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor:
Scott Cole (Instructor Profile)
SKU: BAY123
Runtime:
61 min.
Region:
1
Street Date:
January 25, 2011
Certified instructor description: Enter the DISCO DOJO…where funk meets kickboxing, where jazz meets tai chi, where safe, fun, effective low impact exercise creates the ultimate cardio fat-burning workout! Learn grounded martial arts principles while you dance and groove to retro funk-inspired rhythms, partying away the pounds with Scott Cole and the Disco Dojo Dance Team!
Once you have learned the moves, invite your friends over to enjoy the Disco Dojo BONUS Workout, laugh at the Disco Dojo After-Party, and be inspired by the unique Disco Dojo "AFRO-mations." The Disco Dojo Workout concludes with a beautiful "Chi-inspired" cool-down stretch that leaves you relaxed and ready for the next time, completing what Scott calls "The Full Circle of Fitness." Disco Dojo is great for all levels of exercisers.
From the top-selling Abs of Steel to the Discover Tai Chi series, Scott Cole is a former National Aerobic Champion who now champions self-empowerment and fun at all levels! A mover, shaker, and lecturer in over 30 countries, Scott's goal is to keep America healthy and moving.
